Rules Section
The competition handbook is available to download for free or to purchase from the office or the online shop.

Routines

Novice – 7 & 8, 9 & 10, 11 &12 Max Vol Tariff: 1.5 Front Drop To Feet Straddle Jump ½ Turn Seat Drop ½ Turn to Feet Tuck Jump Pike Jump Seat Drop ½ Turn to Feet	Novice – 13 & 14, 15 & 16, 17 & 18, 19+ Max Vol Tariff: 1.5 Front Drop To Feet Straddle Jump ½ Turn Seat Drop ½ Turn to Feet Tuck Jump Pike Jump Back Drop ½ Turn to Feet
Intermediate – 7 & 8, 9 & 10, 11 &12 Max Vol Tariff: 3.0 Full Turn Jump Straddle Jump Seat Drop ½ Turn to Seat ½ Turn to Feet Pike Jump Back Drop ½ Turn to Feet Tuck Jump Front s/s (t)	Intermediate – 13 & 14, 15 & 16, 17 & 18, 19+ Max Vol Tariff: 3.0 Back s/s (t) Straddle Jump Seat Drop ½ Turn to Seat ½ Turn to Feet Pike Jump Back Drop ½ Turn to Feet Tuck Jump Front s/s (t)
Advanced – 7 & 8, 9 & 10, 11 &12 Max Vol Tariff: 5.5 Back s/s (s) Straddle Jump Back s/s to Seat Drop (t) ½ Turn to Feet ½ Turn Jump Pike Jump Back Drop ½ Turn to Feet Tuck Jump Barani (t)	Advanced – 13 & 14, 15 & 16, 17 & 18, 19+ Max Vol Tariff: 5.5 Back s/s (s) Straddle Jump Back s/s (t) Tuck Jump Barani (t) ½ Turn Jump Pike Jump Back s/s to Seat Drop (t) ½ Turn to Feet Front s/s (p)
National – 7 & 8, 9 & 10, 11 &12 Max Vol Tariff: 6.5 Back s/s (s) Straddle Jump Back s/s (t) Barani (p) ½ Turn Jump Pike Jump Back s/s to Seat Drop (t) ½ Turn to Feet Tuck Jump Barani (t)	National – 13 & 14, 15 & 16, 17 & 18, 19+ Max Vol Tariff: 6.5 Back s/s (s) Barani (s) Back s/s (p) Straddle Jump Barani (p) ½ Turn Jump Tuck Jump Back s/s (t) Crash Dive Barani Ball Out (t)
Elite - 9 & 10 (no max vol tariff) Back s/s (p) Barani (p) Straddle Jump Back s/s to Seat Drop (t) ½ Turn to Feet Pike Jump Back s/s (t) Tuck Jump Barani (t) Front s/s (p)	Elite - 11 & 12 (no max vol tariff) Back s/s (s) Barani (s) Back s/s (p) Straddle Jump Barani (p) ½ Turn Jump Tuck Jump Back s/s (t) Crash Dive Barani Ball Out (t)
Elite -13 & 14 (no max vol tariff) 10 different skills, 8 with a minimum of 270° somersault.   1 skill landing on either the front or the back of the body followed by a skill with a minimum of 270° somersault.   1 somersault between 360° & 720° rotation and with at least either 360° or 540° twist.	Elite – 15 & 16, 17 & 18, 19+, Mens & Ladies 10 different skills, 9 with a minimum of 270° somersault.   1 skill landing on either the front or the back of the body followed by a skill with a minimum of 270° somersault.   1 somersault between 360° & 720° rotation and with at least 540° twist.   1 forward / backward double somersault, with or without twist.