Sports aerobics is the ability to perform continuous complex and high intensity movement patterns to music.
Originated from the traditional aerobic classes, a sports aerobics routine must continuously integrate the performance of physical qualities like coordination, flexibility and strength with the perfectly executed traditional aerobics movements. The formula of this sport is also the combination of perfectly executed difficulty elements with lifts and interactions (for the team categories).
The most perfect sports aerobics routine must combine the spectacular showmanship with the most creative and interesting musicality, both combined with the complex aerobics steps combinations, difficulty elements, lifts and interactions (for team categories). All these ingredients in the right proportion will give the most spectacular and interesting sports aerobics routine.